Living from the Inside Out Even on Your Birthday

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One of the many challenges people face when overcoming narcissist abuse or domestic abuse the ability to move from the inside out. Always. No matter what. This is true even on your birthday. A solution I discovered that has helped me on special days, like a birthday, to be your own source of love and light is to write yourself a birthday card. For example, the card might go something like this

"Happy birthday! I am so proud of the person you have become. You are amazing! You are SO strong. Your strength is an example for all. I am proud of how much trauma you have worked through and all the cruel moments you have endured. You are a brave soul. And yet, you are full of so much love and hope. You are a model of how to live from the inside out and be a source of love, attention, and safety. It is time to shine and let your light be a beacon for all.

I love you,
ME

Remember, you are your own source. You fill your own cup. Anything else is extra. Even on your birthday. 

At the end of decades of trauma, I sought professional help for chronic PTSD, powerlessness, codependency, and the lack of boundaries. I worked with many wonderful professionals but soon realized that the American mental health system was not able to adequately treat my trauma and I became frustrated as a consumer. I realized that long term injury impacts not only the mental, emotional, and physical body but also impacts the soul. I started to do energy work on myself daily and opened a channel with a council of spirit allies, an ascended master, and an evolving group of ancestors. As time went on, I worked on myself daily and utilized guidance from my spirit allies and I became stronger. I had battled chronic illness for over 20 years and went from 25 prescription drugs and supplements with out of state treatments for my lymphatic system to zero treatments and 10 drugs and supplements within one year of departure from a toxic environment and daily energy work. I now fill myself, connect to my own source of internal power, and live my truth.

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