Are You Still Thinking About The Narcissist?

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Pause for a moment and ask yourself a few questions. Are you still thinking about the narcissist? Do you wish they still wanted you? Are you concerned about your posts on social media or appearance in case you run into them? Honestly, how many times a day are you thinking about them? If you are in the group of folks that are still thinking about the narcissist daily examine the type of thoughts you are experiencing. For example, are they a part of a new thought pattern of self power and intrinsically driven happiness? Or, do they fall into the category of the desire to be wanted and adored by the narcissist, meaning  old and unhealthy thought patterns? If you are stuck in the old thought patterns do not be too hard on yourself. Please take a moment and give yourself love and compassion for what you have endured. Then, get serious with yourself and choose to be mindful of the old thought patterns and change them. For example, every time you catch yourself thinking “It would feel so good if he saw me in this outfit right now” or “I miss being adored” replace it with a new thought pattern. Say to yourself, “Love and attention comes from me” or “I am my own source of love and attention”. If that does not work, and depending on your level of trauma recovery, remind yourself of all the moments at the bottom of the roller coaster in a narcissistic relationship. It is important to keep in mind that the desire to be wanted and adored puts your power and happiness outside of yourself. Reclaim it! Love yourself! Fill your own cup! Then, if others want or desire you, let it make your cup overflow. Remember, to be wanted or adored is a bonus and not a need. Claim. Your. Power. 



At the end of decades of trauma, I sought professional help for chronic PTSD, powerlessness, codependency, and the lack of boundaries. I worked with many wonderful professionals but soon realized that the American mental health system was not able to adequately treat my trauma and I became frustrated as a consumer. I realized that long term injury impacts not only the mental, emotional, and physical body but also impacts the soul. I started to do energy work on myself daily and opened a channel with a council of spirit allies, an ascended master, and an evolving group of ancestors. As time went on, I worked on myself daily and utilized guidance from my spirit allies and I became stronger. I had battled chronic illness for over 20 years and went from 25 prescription drugs and supplements with out of state treatments for my lymphatic system to zero treatments and 10 drugs and supplements within one year of departure from a toxic environment and daily energy work. I now fill myself, connect to my own source of internal power, and live my truth.

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