The Power Of This Moment

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Many people find themselves stuck in an endless loop of thoughts. It is like instant replay in which past events are re-lived over and over again. The body cannot differentiate between past and present so the rehashing of old moments can re-traumatize the body or, at the very least, increase the body’s stress response. Therefore, by lunchtime, folks often feel exhausted. 

The trip down memory lane becomes a conditioned response that leaves humans feelings stuck in a circle of self torment. Stop. The. Cycle. First, be mindful that you are in a thought loop. It is important to be meta-cognitive and think about your own thinking. Reflect. Journal. Try the Breathe 2 Relax app. Please do whatever it takes to get to the point where you recognize you are in a loop. Then, self-talk your way out of it. Remind yourself that you only have control over this moment. So, control this moment. Choose to stop the train of thoughts. Choose to let go of the past. Choose to look at your present moment from a positive lens. When you choose, you change old thought patterns that have become like super highways in your mind. Instead, make a new 4 lane in this moment that is full of choice, joy, and optimism. Do not let old thought patterns control you. You are in charge!


At the end of decades of trauma, I sought professional help for chronic PTSD, powerlessness, codependency, and the lack of boundaries. I worked with many wonderful professionals but soon realized that the American mental health system was not able to adequately treat my trauma and I became frustrated as a consumer. I realized that long term injury impacts not only the mental, emotional, and physical body but also impacts the soul. I started to do energy work on myself daily and opened a channel with a council of spirit allies, an ascended master, and an evolving group of ancestors. As time went on, I worked on myself daily and utilized guidance from my spirit allies and I became stronger. I had battled chronic illness for over 20 years and went from 25 prescription drugs and supplements with out of state treatments for my lymphatic system to zero treatments and 10 drugs and supplements within one year of departure from a toxic environment and daily energy work. I now fill myself, connect to my own source of internal power, and live my truth.

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