How to Reclaim Your Life Series Part 2: Pay Attention to How You Think About Other People

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6 part Series:  How to Reclaim Your Life


The purpose of this series is to provide an opportunity to reflect on your life and ideas on how to reclaim it. Please search the blog for other parts of the series. 


Part 2: Pay Attention To How You Think About Other People


How is thinking about other people related to reclaiming your life? Good question. Let’s reflect together for a moment. 


When a person spends time wondering about;  what others think about something they did, or said, what they wore that day , or if they were being judged it puts the person in a dependent position. What does it matter what the other person thinks? If you have started to reclaim your life, you have been in the process of filling yourself up with love, attention, safety, security, fun, and joy. Therefore, you do not need a compliment or praise because you are already full within yourself. A compliment or praise makes your cup overflow. It does NOT fill it. Therefore, spiraling into a long thought process in which you wonder what a coworker just thought and think through all the various possibilities is a waste of your energy, is unnecessary, and unhealthy. If you do not believe me, try this the next time you catch yourself thinking about how other people see you; pay attention to how it feels in your body. If you are living consciously, you will notice that you feel panic, stress, insecurity, fear, or a myriad of other emotions that register negatively in your body. A person that unconsciously spirals into thoughts about the perception of others wastes energy, causes an unhealthy reaction within the body, lives dependently, and is NOT filling themselves. Therefore, it is crucial in the process of reclaiming your life that you pay attention to your own thoughts-be metacognitive- and think about your own thinking when it comes to your perception of others.



At the end of decades of trauma, I sought professional help for chronic PTSD, powerlessness, codependency, and the lack of boundaries. I worked with many wonderful professionals but soon realized that the American mental health system was not able to adequately treat my trauma and I became frustrated as a consumer. I realized that long term injury impacts not only the mental, emotional, and physical body but also impacts the soul. I started to do energy work on myself daily and opened a channel with a council of spirit allies, an ascended master, and an evolving group of ancestors. As time went on, I worked on myself daily and utilized guidance from my spirit allies and I became stronger. I had battled chronic illness for over 20 years and went from 25 prescription drugs and supplements with out of state treatments for my lymphatic system to zero treatments and 10 drugs and supplements within one year of departure from a toxic environment and daily energy work. I now fill myself, connect to my own source of internal power, and live my truth.

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