Do You Often Find That You Come From A State Of Fear? Try This.

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What does fear feel like in your body? Can you describe it? How often are you in a state of fear? What triggers fear in you? Some people can answer these questions while others cannot. Take a moment here before moving on so you know where you are at on the fear spectrum.

For those in a constant, severe state of fear, seek out professional support. If you are in this category, you might need to do some energy work as well. If you do not fall in the constant state of fear, read on.


If you are still with me, let’s define the fear I am referring to a little more clearly.  I am not referring to the fear of heights or the fear of a suspicious looking stranger. I do want to focus on the fear we may have from day to day that is related to an event, outcomes, or situations that might, by some, seem to be an overaction on your part but feels very real to you. All feelings are real. Thus, your fear is real to you and can be addressed.  I just want to make sure we are on the same page with the type of fear I am speaking about in the terms below. If you are with me, keep reading.


If you have a fear of an outcome, event, or situation, try this. Sit in gratitude rather than fear. If you find yourself feeling the sense of fear creeping in, start going through a list of things you are grateful for. Start anywhere. The list can be the things you are grateful for in each room of your home, or items connected to your health, or abundance that recently came into your life. Focus on the list. How long should you attempt this strategy? I don’t know. See if it works for you and give it a try a couple times. If it works, keep this strategy in your tool box. If not, try something else. 


Note-It is important to mention that if you fear SOMEONE, significant steps should be taken immediately that are not covered in this post. 






At the end of decades of trauma, I sought professional help for chronic PTSD, powerlessness, codependency, and the lack of boundaries. I worked with many wonderful professionals but soon realized that the American mental health system was not able to adequately treat my trauma and I became frustrated as a consumer. I realized that long term injury impacts not only the mental, emotional, and physical body but also impacts the soul. I started to do energy work on myself daily and opened a channel with a council of spirit allies, an ascended master, and an evolving group of ancestors. As time went on, I worked on myself daily and utilized guidance from my spirit allies and I became stronger. I had battled chronic illness for over 20 years and went from 25 prescription drugs and supplements with out of state treatments for my lymphatic system to zero treatments and 10 drugs and supplements within one year of departure from a toxic environment and daily energy work. I now fill myself, connect to my own source of internal power, and live my truth.

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