Give Yourself Some Grace. Geesh.

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Did you wake up last night wondering if you made the right decision? How about the night before that? What about last week? Many of us fret and seek permission or approval for the decisions we make. Give yourself some grace! Do not doubt yourself. Heal. Know that you are doing the best you can. You fill yourself and thus do not need permission or approval. You do not have to explain yourself. In fact, take tonight off. Your assignment is to nurture yourself. Do not do anything else. I want you to literally sit on the couch and send yourself nurture vibes. Give yourself some grace. You deserve it. 


At the end of decades of trauma, I sought professional help for chronic PTSD, powerlessness, codependency, and the lack of boundaries. I worked with many wonderful professionals but soon realized that the American mental health system was not able to adequately treat my trauma and I became frustrated as a consumer. I realized that long term injury impacts not only the mental, emotional, and physical body but also impacts the soul. I started to do energy work on myself daily and opened a channel with a council of spirit allies, an ascended master, and an evolving group of ancestors. As time went on, I worked on myself daily and utilized guidance from my spirit allies and I became stronger. I had battled chronic illness for over 20 years and went from 25 prescription drugs and supplements with out of state treatments for my lymphatic system to zero treatments and 10 drugs and supplements within one year of departure from a toxic environment and daily energy work. I now fill myself, connect to my own source of internal power, and live my truth.

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