How Much Time Do You Spend Worrying About, Or Thinking About, Other People's Actions?

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Let’s get real here. How much time do you spend worrying about and trying to control other people’s actions? Are you still thinking about an exchange between you and another person on Sunday when today is Thursday?? Are you fretting about how you will have to see your abusive former spouse at 6 am when you will not have to share the same air space until 3 pm? Many of us find ourselves in these situations. Here is the bottom line. You do not control a friend and you do not control your former spouse. You have no control if a person likes you or turns a family function into a circus in order to get massive amounts of narcissist supply. Why would you stew, and in some cases make yourself sick, about people outside yourself in which you do not control? 

What should you do instead? Be kind and genuine in both situations. If you fill yourself, you come from a place of fullness. If the moment is a challenge, focus on filling yourself and your future. Move the locus of control outside of yourself and place it within. Be your own source of happiness. Maintain a boundary around your mental health. And stop trying to control another human being. Focus on you.



At the end of decades of trauma, I sought professional help for chronic PTSD, powerlessness, codependency, and the lack of boundaries. I worked with many wonderful professionals but soon realized that the American mental health system was not able to adequately treat my trauma and I became frustrated as a consumer. I realized that long term injury impacts not only the mental, emotional, and physical body but also impacts the soul. I started to do energy work on myself daily and opened a channel with a council of spirit allies, an ascended master, and an evolving group of ancestors. As time went on, I worked on myself daily and utilized guidance from my spirit allies and I became stronger. I had battled chronic illness for over 20 years and went from 25 prescription drugs and supplements with out of state treatments for my lymphatic system to zero treatments and 10 drugs and supplements within one year of departure from a toxic environment and daily energy work. I now fill myself, connect to my own source of internal power, and live my truth.

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