OHHH This Is So Important!

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The concept of filling yourself has been mentioned frequently in those posts. Let’s take it to the next level.


Once you fill yourself, you are your own power source. Now, connect to that power source. 


Let’s do it together

Sit or lay down in a quiet location. Close your eyes. Big breath in your nose and out your mouth. Take two or more depending on your current state. Now, since you have filled your self and are full, visualize a cord connected to your full, internal power source. Plug it in. See the bright,  almost blinding, light. You are your own source of power. You shine bright from within. Open your eyes. Go through your day with this brightness in your mind’s eye. Others will feel it and see it. 


Repeat this exercise as often as is needed for you to see and energetically express your internal power and divine light.



At the end of decades of trauma, I sought professional help for chronic PTSD, powerlessness, codependency, and the lack of boundaries. I worked with many wonderful professionals but soon realized that the American mental health system was not able to adequately treat my trauma and I became frustrated as a consumer. I realized that long term injury impacts not only the mental, emotional, and physical body but also impacts the soul. I started to do energy work on myself daily and opened a channel with a council of spirit allies, an ascended master, and an evolving group of ancestors. As time went on, I worked on myself daily and utilized guidance from my spirit allies and I became stronger. I had battled chronic illness for over 20 years and went from 25 prescription drugs and supplements with out of state treatments for my lymphatic system to zero treatments and 10 drugs and supplements within one year of departure from a toxic environment and daily energy work. I now fill myself, connect to my own source of internal power, and live my truth.

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